what are some common foot problems runners experience?

Runners often encounter a variety of foot problems due to the repetitive stress and impact associated with running.

Some common foot problems include:

1. Blisters: Friction from running shoes or socks can cause blisters, which are fluid-filled sacs that form on the skin. Blisters can be painful and may interfere with running performance.

2. Calluses: Calluses are thickened areas of skin that develop in response to repeated friction or pressure. Runners often develop calluses on areas of the feet that experience the most pressure, such as the heels or balls of the feet.

3. Athlete's Foot: Athlete's foot is a fungal infection that commonly affects runners. It causes itching, burning, and redness between the toes or on the soles of the feet. Moist, sweaty environments, such as the insides of running shoes, provide an ideal breeding ground for the fungus that causes athlete's foot.

4. Plantar Warts: Plantar warts are small, rough growths that appear on the soles of the feet. They are caused by the human papillomavirus (HPV) and can be contracted through direct contact with the virus. Runners may be more susceptible to plantar warts due to frequent exposure to contaminated surfaces in communal areas like locker rooms and showers.

5. Dry, Cracked Skin: Running can contribute to dry, cracked skin on the feet, especially in areas where pressure is applied, such as the heels and balls of the feet. Dry, cracked skin can be uncomfortable and may increase the risk of developing other foot problems, such as infections.

6. Toenail Issues: Long-distance running can lead to toenail problems such as black toenails (caused by repetitive trauma), ingrown toenails (where the nail grows into the surrounding skin), or fungal infections of the toenails (onychomycosis).

7. Foot Odor: Sweaty feet combined with the warm, moist environment inside running shoes can lead to foot odor. Bacteria thrive in these conditions, producing unpleasant odors.

How to prevent and manage?

To prevent and manage foot skincare issues, you should practice good foot hygiene, wear properly fitting running shoes with moisture-wicking socks, keep your feet clean and dry, moisturize dry skin regularly, and promptly address any foot pain or discomfort to prevent more serious problems from developing. If foot issues persist or worsen, it's advisable to consult a healthcare professional or a podiatrist for proper diagnosis and treatment.

why Runna butta?

Runna Butta was designed to help address many of the common foot issues described above. After several years of making each product by hand, we partnered with a professional FDA-registered skincare manufacturer to produce Runna Butta at scale.

how often should i use runna butta?

Apply it to your feet in the morning and at night. You should see results in just a few days.

Can I use it anywhere else?

Of course! It’ll work on all types of rashes, eczema, dry skin, bumps, bruises, and even joint pain. Direct contact with eyes may cause irritation.